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	<title>10 Minute Fat Loss Workouts &amp; Diets</title>
	
	<link>http://www.10minutesonly.com/natural-weight-loss</link>
	<description />
	<pubDate>Mon, 29 Sep 2008 13:41:44 +0000</pubDate>
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	<language>en</language>
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		<title>Full body Strength Workout plan</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 12:17:43 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Article of the Day]]></category>

		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=120</guid>
		<description><![CDATA[Just couple of days, I got a call from Shiraz Hussain from England about an article (with the same title as this blog post) I posted on other website. He was bit concerned (I think more than just a bit) about overworking or overloading with this workout.

After I checked out [...]]]></description>
			<content:encoded><![CDATA[Just couple of days, I got a call from Shiraz Hussain from England about an article (with the same title as this blog post) I posted on other website. He was bit concerned (I think more than just a bit) about overworking or overloading with this workout.

After I checked out [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Questions: How to start a Workout</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/23/your-questions-how-to-start-a-workout/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/23/your-questions-how-to-start-a-workout/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 14:10:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/23/your-questions-how-to-start-a-workout/</guid>
		<description><![CDATA[This week&rsquo;s question comes from a college student&hellip;
&ldquo;This is great informational website. I am college student. I was wondering how can I start working out without Gym membership and weights. &ndash; Dave, Georgetown&rdquo;
Hey Dave,
Most of my workouts I share do not use expensive weights or need access to gym. You [...]]]></description>
			<content:encoded><![CDATA[This week&rsquo;s question comes from a college student&hellip;
&ldquo;This is great informational website. I am college student. I was wondering how can I start working out without Gym membership and weights. &ndash; Dave, Georgetown&rdquo;
Hey Dave,
Most of my workouts I share do not use expensive weights or need access to gym. You [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/23/your-questions-how-to-start-a-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Forget Cardio, Try Interval training for Fat loss</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/forget-cardio-try-interval-training-for-fat-loss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/forget-cardio-try-interval-training-for-fat-loss/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 04:14:20 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Article of the Day]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/21/forget-cardio-try-interval-training-for-fat-loss/</guid>
		<description><![CDATA[No Cardio! Interval Training for Fat Burning 

You don't necessarily have to perform any type of cardiovascular exercise to lose body fat, which maybe a surprise to some people.

I know natural body builders that have gone on stage and finished in the top three at contests that don't do regular [...]]]></description>
			<content:encoded><![CDATA[No Cardio! Interval Training for Fat Burning 

You don't necessarily have to perform any type of cardiovascular exercise to lose body fat, which maybe a surprise to some people.

I know natural body builders that have gone on stage and finished in the top three at contests that don't do regular [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/21/forget-cardio-try-interval-training-for-fat-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Secrets to achieve ideal body fat percentage in women</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/03/5-secrets-to-achieve-ideal-body-fat-percentage-in-women/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/03/5-secrets-to-achieve-ideal-body-fat-percentage-in-women/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 16:05:05 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Article of the Day]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/03/5-secrets-to-achieve-ideal-body-fat-percentage-in-women/</guid>
		<description><![CDATA[For Women : How to achieve Ideal Body Fat %?

For women, The ideal would be around 21-25% (lower than you'd come in athletes range). If you go over 32%, you'll fall into obese range. Though there are lots of trainers who would argue that this is not ideal range (for [...]]]></description>
			<content:encoded><![CDATA[For Women : How to achieve Ideal Body Fat %?

For women, The ideal would be around 21-25% (lower than you'd come in athletes range). If you go over 32%, you'll fall into obese range. Though there are lots of trainers who would argue that this is not ideal range (for [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/03/5-secrets-to-achieve-ideal-body-fat-percentage-in-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to achieve permanent weight loss for long term?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/28/how-to-achieve-permanent-weight-loss-for-long-term/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/28/how-to-achieve-permanent-weight-loss-for-long-term/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 07:18:13 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=105</guid>
		<description><![CDATA[When you want to lose weight, you don't want temporary effect. You want permanent effects so that the fat never comes back to your body. So in this article I'll help you with losing &amp; then managing your weight loss.

The scary thing about fat or weight gain is that its [...]]]></description>
			<content:encoded><![CDATA[When you want to lose weight, you don't want temporary effect. You want permanent effects so that the fat never comes back to your body. So in this article I'll help you with losing &amp; then managing your weight loss.

The scary thing about fat or weight gain is that its [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/28/how-to-achieve-permanent-weight-loss-for-long-term/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/27/fat-burning-workouts/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/27/fat-burning-workouts/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 04:35:03 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Workout of the Day]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/27/fat-burning-workouts/</guid>
		<description><![CDATA[If you are one of those people who want to burn excess pounds and tighten few lose ends, then all of your attention should be in reading this article. I understand that you might not have an hour on daily basis for working out and I am fine with that.

I [...]]]></description>
			<content:encoded><![CDATA[If you are one of those people who want to burn excess pounds and tighten few lose ends, then all of your attention should be in reading this article. I understand that you might not have an hour on daily basis for working out and I am fine with that.

I [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/27/fat-burning-workouts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Workout when you have cold?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/25/workout-when-you-have-cold/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/25/workout-when-you-have-cold/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 17:47:20 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Article of the Day]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/25/workout-when-you-have-cold/</guid>
		<description><![CDATA[You know I hate getting colds. I hate the whole body pain, headache that comes with it. But I hate most is you can&rsquo;t concentrate on anything. Whenever I catch cold, it used to take me&nbsp;3 days to recover. This 3 day cycle was killing&hellip;
I used to have sinus problems [...]]]></description>
			<content:encoded><![CDATA[You know I hate getting colds. I hate the whole body pain, headache that comes with it. But I hate most is you can&rsquo;t concentrate on anything. Whenever I catch cold, it used to take me&nbsp;3 days to recover. This 3 day cycle was killing&hellip;
I used to have sinus problems [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/25/workout-when-you-have-cold/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My Top 3 Fat burning exercises</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/25/my-top-3-fat-burning-exercises/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/25/my-top-3-fat-burning-exercises/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 13:05:34 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/25/my-top-3-fat-burning-exercises/</guid>
		<description><![CDATA[It doesn't matter which part of the world you are in, you'll see some guy (or same gal) running on treadmill for 40 minutes. According to trainers this kind of training will burn higher part of calories from fat. But here's a key thing about all this. This is the [...]]]></description>
			<content:encoded><![CDATA[It doesn't matter which part of the world you are in, you'll see some guy (or same gal) running on treadmill for 40 minutes. According to trainers this kind of training will burn higher part of calories from fat. But here's a key thing about all this. This is the [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/25/my-top-3-fat-burning-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Question round - Weight loss supplement work or not?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/question-round-weight-loss-supplement-work-or-not/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/question-round-weight-loss-supplement-work-or-not/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 03:11:34 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/24/question-round-weight-loss-supplement-work-or-not/</guid>
		<description><![CDATA[Q I'm almost 14 and i weigh 139 and i'm 5'2 1/2" tall. I've tried excercising and eating healthier foods but it just doesnt work for me. so i've seen tons of weight loss supplement ads &amp; commercials and i want to know which ONE is the BEST and faster [...]]]></description>
			<content:encoded><![CDATA[Q I'm almost 14 and i weigh 139 and i'm 5'2 1/2" tall. I've tried excercising and eating healthier foods but it just doesnt work for me. so i've seen tons of weight loss supplement ads &amp; commercials and i want to know which ONE is the BEST and faster [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/24/question-round-weight-loss-supplement-work-or-not/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fad diet works - PERIOD</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/23/fad-diet-works-period/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/23/fad-diet-works-period/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 15:17:03 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=97</guid>
		<description><![CDATA[I might be the first person (ex fitness trainer) to claim that fad diet works. You must have read tons of article on internet, magazines about how they don't work. Let me tell you, atkins, south beach or whatever new fad diet is, they work. They work perfectly. But people [...]]]></description>
			<content:encoded><![CDATA[I might be the first person (ex fitness trainer) to claim that fad diet works. You must have read tons of article on internet, magazines about how they don't work. Let me tell you, atkins, south beach or whatever new fad diet is, they work. They work perfectly. But people [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/23/fad-diet-works-period/feed/</wfw:commentRss>
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