Workout of the Day

Pushup workouts – Push ups For Stronger Upper Body

Bodyweight Pushup Workouts are one of the best ways you can build stronger upper body. You’d be really surprised to see how effective they are. In India, Traditional wrestlers are known to do thousands of push ups everyday.
Here are few of the pushup variations I prefer to use in workouts
1. Hindu push ups
2. Incline push [...]

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