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	<title>10 Minute Fat Loss Workouts &#38; Diets &#187; Weight Loss Tips</title>
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		<title>How to use HIIT to drop unwanted fat in next 30 days?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 09:26:04 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[High-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Tabata Method]]></category>

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		<description><![CDATA[When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval training [1] routine. Depending on your current health, you can use HIIT with many variations.

For example, I use 2 minute variation with 60 second interval (don’t worry I’ll explain [...]]]></description>
			<content:encoded><![CDATA[When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval training [1] routine. Depending on your current health, you can use HIIT with many variations.

For example, I use 2 minute variation with 60 second interval (don’t worry I’ll explain [...]]]></content:encoded>
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		<title>Bikini Ready Legs and Ass &#8211; My Top 3 Exercises to shapely behind</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/bikini-ready-legs-and-ass-my-top-3-exercises-to-shapely-behind/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/bikini-ready-legs-and-ass-my-top-3-exercises-to-shapely-behind/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 06:02:09 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=421</guid>
		<description><![CDATA[As men concentrates on their abs starting every summer, women think about their legs and butt. No wonder that, when it's glorified by media in that manner. No matter, in this article, I'll give you my top 3 exercise to burn fat in those areas and get it in shape.

The [...]]]></description>
			<content:encoded><![CDATA[As men concentrates on their abs starting every summer, women think about their legs and butt. No wonder that, when it's glorified by media in that manner. No matter, in this article, I'll give you my top 3 exercise to burn fat in those areas and get it in shape.

The [...]]]></content:encoded>
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		<title>Diet plan – How to fix your diet in 3 easy steps.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/diet-plan/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/diet-plan/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:12:18 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=402</guid>
		<description><![CDATA[If your goal is to lose extra fat and weight, then you should take care how and what you are eating. In this article, I am going to share few key principles that have helped me lost 45 lbs in little less than 3 months. I am sure if you [...]]]></description>
			<content:encoded><![CDATA[If your goal is to lose extra fat and weight, then you should take care how and what you are eating. In this article, I am going to share few key principles that have helped me lost 45 lbs in little less than 3 months. I am sure if you [...]]]></content:encoded>
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		<title>Weight loss workout plan &#8211; Simple Tips that&#8217;ll make losing fat easier</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/weight-loss-workout-plan-simple-tips-thatll-make-losing-fat-easier/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/weight-loss-workout-plan-simple-tips-thatll-make-losing-fat-easier/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 13:11:14 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=395</guid>
		<description><![CDATA[If you are thinking of losing weight and fat loss, then you might be wondering about “how can I lose all this extra fat fast?” Chances are you’ve picked up one of those magazines (mens health is one of them) and it left you completely confused. Most of the routines [...]]]></description>
			<content:encoded><![CDATA[If you are thinking of losing weight and fat loss, then you might be wondering about “how can I lose all this extra fat fast?” Chances are you’ve picked up one of those magazines (mens health is one of them) and it left you completely confused. Most of the routines [...]]]></content:encoded>
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		<title>Use these 4 tips and Learn How to lose 30 pounds in 8 weeks</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-30-pounds-in-8-weeks/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-30-pounds-in-8-weeks/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 17:51:43 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=376</guid>
		<description><![CDATA[You might think losing 30 pounds in 8 weeks is way too much. What about what doctors say? You should not lose more than 1 pound per week? In this article, I am going to show you (better I am going to give you a workout and diet plan) which [...]]]></description>
			<content:encoded><![CDATA[You might think losing 30 pounds in 8 weeks is way too much. What about what doctors say? You should not lose more than 1 pound per week? In this article, I am going to show you (better I am going to give you a workout and diet plan) which [...]]]></content:encoded>
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		</item>
		<item>
		<title>Secret behind the best Fat Burning Workout Plan</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/20/fat-burning-workout-plan/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/20/fat-burning-workout-plan/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 18:42:18 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=366</guid>
		<description><![CDATA[

Are you looking out for the best fat burning workout plans? If you are then, you are in luck. In this article, I am going to give you very simple 15 minute workout plan. This plan will burn calories in drives, put fire in your belly and make you sweat [...]]]></description>
			<content:encoded><![CDATA[

Are you looking out for the best fat burning workout plans? If you are then, you are in luck. In this article, I am going to give you very simple 15 minute workout plan. This plan will burn calories in drives, put fire in your belly and make you sweat [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/20/fat-burning-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Those Nasty Love Handles?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/18/how-to-get-rid-of-those-nasty-love-handles/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/18/how-to-get-rid-of-those-nasty-love-handles/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 18:07:15 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/18/how-to-get-rid-of-those-nasty-love-handles/</guid>
		<description><![CDATA[With the summer coming down hard, I know most people are already preparing for some kind of weight loss program. If your goal is to lose weight, get rid of nasty love handles, then you are at right place. I'll discuss few key factors related to workout and diet plans [...]]]></description>
			<content:encoded><![CDATA[With the summer coming down hard, I know most people are already preparing for some kind of weight loss program. If your goal is to lose weight, get rid of nasty love handles, then you are at right place. I'll discuss few key factors related to workout and diet plans [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/18/how-to-get-rid-of-those-nasty-love-handles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Burn belly fat &#8211; Why You should use these 2 exercises to destroy belly fat?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/14/burn-belly-fat-why-you-should-use-these-2-exercises-to-destroy-belly-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/14/burn-belly-fat-why-you-should-use-these-2-exercises-to-destroy-belly-fat/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 16:28:53 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/14/burn-belly-fat-why-you-should-use-these-2-exercises-to-destroy-belly-fat/</guid>
		<description><![CDATA[If you are tired of sucking up your gut every time you are trying out new jeans or pants, then it&rsquo;s about time, you should use these 2 exercise to destroy belly fat.
Before we discuss exercises, understand you should spend your time thinking about &ldquo;How you can improve your metabolism, [...]]]></description>
			<content:encoded><![CDATA[If you are tired of sucking up your gut every time you are trying out new jeans or pants, then it&rsquo;s about time, you should use these 2 exercise to destroy belly fat.
Before we discuss exercises, understand you should spend your time thinking about &ldquo;How you can improve your metabolism, [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Simple changes permanent body changes in 2010</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/permanent-body-change-2010/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/permanent-body-change-2010/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:05:24 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/15/permanent-body-change-2010/</guid>
		<description><![CDATA[Simple changes, permanent body changes in 2010

Often by mid of Jan, almost all the new years resolution end up being broken and battered thoroughly. I know we often make these kinds of resolutions about our health, finance and other goals, but we never end up following them properly.

So how to [...]]]></description>
			<content:encoded><![CDATA[Simple changes, permanent body changes in 2010

Often by mid of Jan, almost all the new years resolution end up being broken and battered thoroughly. I know we often make these kinds of resolutions about our health, finance and other goals, but we never end up following them properly.

So how to [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/15/permanent-body-change-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Reduce Your Workout Time by 77% (and still lose fat)?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/20/can-you-reduce-your-workout-time-by-77-and-still-lose-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/20/can-you-reduce-your-workout-time-by-77-and-still-lose-fat/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 08:16:37 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/20/can-you-reduce-your-workout-time-by-77-and-still-lose-fat/</guid>
		<description><![CDATA[Imagine you are in gym sweating for last 30&nbsp;minutes and you wished if it was possible to cut down few minutes and still get good results. Is it possible?
Well it is. It is possible for you to reduce your workout time spent by 77%. People who are looking for quick [...]]]></description>
			<content:encoded><![CDATA[Imagine you are in gym sweating for last 30&nbsp;minutes and you wished if it was possible to cut down few minutes and still get good results. Is it possible?
Well it is. It is possible for you to reduce your workout time spent by 77%. People who are looking for quick [...]]]></content:encoded>
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