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	<title>10 Minute Fat Loss Workouts &#38; Diets &#187; Your Weight loss Questions</title>
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		<title>Can you turn fat into muscles?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/can-you-turn-fat-into-muscles/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/can-you-turn-fat-into-muscles/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 10:59:57 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

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		<description><![CDATA[&ldquo;I want to turn my fat into muscles&rdquo;
I hear this statement in one form or another. Often people are desperate enough to ask &ldquo;if they can&rdquo;. And often there are people who&rsquo;ll say &ldquo;Yes, You can&rdquo;.
Unfortunately, it&rsquo;s not true. As you cannot turn apples into oranges. You cannot turn Fat [...]]]></description>
			<content:encoded><![CDATA[&ldquo;I want to turn my fat into muscles&rdquo;
I hear this statement in one form or another. Often people are desperate enough to ask &ldquo;if they can&rdquo;. And often there are people who&rsquo;ll say &ldquo;Yes, You can&rdquo;.
Unfortunately, it&rsquo;s not true. As you cannot turn apples into oranges. You cannot turn Fat [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My uncensored opinion of cardio</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/07/my-uncensored-opinion-of-cardio/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/07/my-uncensored-opinion-of-cardio/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 05:26:37 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Your Weight loss Questions]]></category>

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		<description><![CDATA[Today I am going to answer few questions that came my way by some of my readers.
&ldquo;Varun, I noticed, you workouts doesn&rsquo;t have cardio in it. Why? I know by reading your articles that you hate cardio but don&rsquo;t you think it actually have some place in the routines?&rdquo; &ndash; [...]]]></description>
			<content:encoded><![CDATA[Today I am going to answer few questions that came my way by some of my readers.
&ldquo;Varun, I noticed, you workouts doesn&rsquo;t have cardio in it. Why? I know by reading your articles that you hate cardio but don&rsquo;t you think it actually have some place in the routines?&rdquo; &ndash; [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does drinking lots of water help you lose weight</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/does-drinking-lots-of-water-help-you-lose-weight/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/does-drinking-lots-of-water-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:40:37 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

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		<description><![CDATA[Does drinking lots of water help you lose weight?
The short answer is No.
Drinking lot of water will help you in many ways other that weight loss&hellip; You&rsquo;ll feel more energetic because of that&nbsp;your liver and kidney&rsquo;s condition will improve. Drinking pure water also help you tackle lots of problem related [...]]]></description>
			<content:encoded><![CDATA[Does drinking lots of water help you lose weight?
The short answer is No.
Drinking lot of water will help you in many ways other that weight loss&hellip; You&rsquo;ll feel more energetic because of that&nbsp;your liver and kidney&rsquo;s condition will improve. Drinking pure water also help you tackle lots of problem related [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for little discipline</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/17/time-for-little-discipline/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/17/time-for-little-discipline/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 07:07:53 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

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		<description><![CDATA[Just couple of days ago, someone called me and said...
"Varun, You know I love your website and workouts you put together, but the thing is I don't have much time. I am way&nbsp;too busy. I need to lose 30 lbs ".
My first thought was "how much time it takes to [...]]]></description>
			<content:encoded><![CDATA[Just couple of days ago, someone called me and said...
"Varun, You know I love your website and workouts you put together, but the thing is I don't have much time. I am way&nbsp;too busy. I need to lose 30 lbs ".
My first thought was "how much time it takes to [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/17/time-for-little-discipline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Your Questions: How to start a Workout</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/23/your-questions-how-to-start-a-workout/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/23/your-questions-how-to-start-a-workout/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 14:10:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/23/your-questions-how-to-start-a-workout/</guid>
		<description><![CDATA[This week&rsquo;s question comes from a college student&hellip;
&ldquo;This is great informational website. I am college student. I was wondering how can I start working out without Gym membership and weights. &ndash; Dave, Georgetown&rdquo;
Hey Dave,
Most of my workouts I share do not use expensive weights or need access to gym. You [...]]]></description>
			<content:encoded><![CDATA[This week&rsquo;s question comes from a college student&hellip;
&ldquo;This is great informational website. I am college student. I was wondering how can I start working out without Gym membership and weights. &ndash; Dave, Georgetown&rdquo;
Hey Dave,
Most of my workouts I share do not use expensive weights or need access to gym. You [...]]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Question round &#8211; Weight loss supplement work or not?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/question-round-weight-loss-supplement-work-or-not/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/question-round-weight-loss-supplement-work-or-not/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 03:11:34 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Your Weight loss Questions]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/24/question-round-weight-loss-supplement-work-or-not/</guid>
		<description><![CDATA[Q I'm almost 14 and i weigh 139 and i'm 5'2 1/2" tall. I've tried excercising and eating healthier foods but it just doesnt work for me. so i've seen tons of weight loss supplement ads &amp; commercials and i want to know which ONE is the BEST and faster [...]]]></description>
			<content:encoded><![CDATA[Q I'm almost 14 and i weigh 139 and i'm 5'2 1/2" tall. I've tried excercising and eating healthier foods but it just doesnt work for me. so i've seen tons of weight loss supplement ads &amp; commercials and i want to know which ONE is the BEST and faster [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/24/question-round-weight-loss-supplement-work-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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