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	<title>10 Minute Fat Loss Workouts &#38; Diets &#187; Transformations</title>
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	<link>http://www.10minutesonly.com/natural-weight-loss</link>
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		<title>Losing 340 lbs &#8211; An Amazing body transformation</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/losing-340-lbs-an-amazing-body-transformation/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/losing-340-lbs-an-amazing-body-transformation/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:18:30 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=388</guid>
		<description><![CDATA[This is just a small post about this body transformation I just read about.

Amy Barnes [1] lost 340 lbs of extra fat. Damn that's HUGE. kudos to her.

Look at the changes she've made. I'd say, it's a completely new person.

To get this kind of change takes dedication, effort not only [...]]]></description>
			<content:encoded><![CDATA[This is just a small post about this body transformation I just read about.

Amy Barnes [1] lost 340 lbs of extra fat. Damn that's HUGE. kudos to her.

Look at the changes she've made. I'd say, it's a completely new person.

To get this kind of change takes dedication, effort not only [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/22/losing-340-lbs-an-amazing-body-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workouts For Women.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/kettlebell-workouts-for-women/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/kettlebell-workouts-for-women/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 11:20:20 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/05/kettlebell-workouts-for-women/</guid>
		<description><![CDATA[Kettlebell workouts for Lean, slimmer and beautiful body.
Women, if you are thinking that these dorky bells are men&rsquo;s toys, then you are going to be pleasantly surprised by watching this video. 
Russian kettlebell workouts are best for working out your legs, thighs, butts, hips, arms. They&rsquo;ll shape up your body [...]]]></description>
			<content:encoded><![CDATA[Kettlebell workouts for Lean, slimmer and beautiful body.
Women, if you are thinking that these dorky bells are men&rsquo;s toys, then you are going to be pleasantly surprised by watching this video. 
Russian kettlebell workouts are best for working out your legs, thighs, butts, hips, arms. They&rsquo;ll shape up your body [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Transformation : 400lbs to 255.7lb</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/08/body-transformation-400lbs-to-2557lb/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/08/body-transformation-400lbs-to-2557lb/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 07:58:32 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/08/body-transformation-400lbs-to-2557lb/</guid>
		<description><![CDATA[Do you want to know how it looks and feels like when you lost 150 pounds...???

I was surfing the bodybuilding website and chanced upon this guy... He dropped 150lbs in 3 years... Yes it was hard and slow but Just look at the results... AWESOME...

If you check these pictures you'll [...]]]></description>
			<content:encoded><![CDATA[Do you want to know how it looks and feels like when you lost 150 pounds...???

I was surfing the bodybuilding website and chanced upon this guy... He dropped 150lbs in 3 years... Yes it was hard and slow but Just look at the results... AWESOME...

If you check these pictures you'll [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/08/body-transformation-400lbs-to-2557lb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose abdominal fat</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/04/how-to-lose-abdominal-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/04/how-to-lose-abdominal-fat/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 05:46:19 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/04/how-to-lose-abdominal-fat/</guid>
		<description><![CDATA[How to lose abdoninal fat.

The basic advice that is given around the fitness camps is "Low carb and Cardio". You'll see every fitness guru, celeb trying to push their $10,000 cardio machine with this.

If you want to build strong core then you should read my earlier article on ab training [...]]]></description>
			<content:encoded><![CDATA[How to lose abdoninal fat.

The basic advice that is given around the fitness camps is "Low carb and Cardio". You'll see every fitness guru, celeb trying to push their $10,000 cardio machine with this.

If you want to build strong core then you should read my earlier article on ab training [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/04/how-to-lose-abdominal-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Check This out</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/10/check-this-out/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/10/check-this-out/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 06:26:45 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Special Reports]]></category>
		<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/10/check-this-out/</guid>
		<description><![CDATA[If you want to transform your body Then you should get access to this special report

Transform Your Body [1]

[1] http://www.10minutesonly.com/metabolism.html ]]></description>
			<content:encoded><![CDATA[If you want to transform your body Then you should get access to this special report

Transform Your Body [1]

[1] http://www.10minutesonly.com/metabolism.html ]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/10/check-this-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most neglected muscles in a Gymrat&#8217;s workouts.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/14/most-neglected-muscles-in-a-gymrats-workouts/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/14/most-neglected-muscles-in-a-gymrats-workouts/#comments</comments>
		<pubDate>Sun, 14 Oct 2007 05:23:45 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/14/most-neglected-muscles-in-a-gymrats-workouts/</guid>
		<description><![CDATA[Today I am going to discuss about the muscles our typical gym goers neglect. If you ever have stepped into gyms, then you can easily point out few gym rats with uneven physical development. They are the kind of people who do chest on 7 days a week.

If you notice [...]]]></description>
			<content:encoded><![CDATA[Today I am going to discuss about the muscles our typical gym goers neglect. If you ever have stepped into gyms, then you can easily point out few gym rats with uneven physical development. They are the kind of people who do chest on 7 days a week.

If you notice [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/14/most-neglected-muscles-in-a-gymrats-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are just too darn week&#8230;</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/13/you-are-just-too-darn-week/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/13/you-are-just-too-darn-week/#comments</comments>
		<pubDate>Sat, 13 Oct 2007 09:51:23 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/13/you-are-just-too-darn-week/</guid>
		<description><![CDATA[Argh... today I am in bit of ranting mode... Recently I got into talk with one of the those Gym Bunnies and I blew my head off on his constant whining on "How he doesn't seem to gain any muscles even though he's eating and exercising right".

Well I got into [...]]]></description>
			<content:encoded><![CDATA[Argh... today I am in bit of ranting mode... Recently I got into talk with one of the those Gym Bunnies and I blew my head off on his constant whining on "How he doesn't seem to gain any muscles even though he's eating and exercising right".

Well I got into [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/13/you-are-just-too-darn-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout for Transforming into Lean Mean Body Machine</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/07/workout-for-transforming-into-lean-mean-body-machine/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/07/workout-for-transforming-into-lean-mean-body-machine/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 06:48:58 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/07/workout-for-transforming-into-lean-mean-body-machine/</guid>
		<description><![CDATA[Would you like to settle for...

	A Lean Body
	Rock Hard Abs
	Heart &amp; Lungs as strong as Wild animals
	Back of Steel
	Impenetrable Joints &amp; bones...

Then you need to read this post ASAP. This is the goal of my blog. Body transformation with my power routines and nutrition plans spending as much as 15-20 [...]]]></description>
			<content:encoded><![CDATA[Would you like to settle for...

	A Lean Body
	Rock Hard Abs
	Heart &amp; Lungs as strong as Wild animals
	Back of Steel
	Impenetrable Joints &amp; bones...

Then you need to read this post ASAP. This is the goal of my blog. Body transformation with my power routines and nutrition plans spending as much as 15-20 [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/07/workout-for-transforming-into-lean-mean-body-machine/feed/</wfw:commentRss>
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