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	<title>10 Minute Fat Loss Workouts &#38; Diets &#187; Strength Training</title>
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	<link>http://www.10minutesonly.com/natural-weight-loss</link>
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		<title>7 Diet secrets to speed up fat loss</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/7-diet-secrets-to-speed-up-fat-loss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/7-diet-secrets-to-speed-up-fat-loss/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 17:29:13 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/15/7-diet-secrets-to-speed-up-fat-loss/</guid>
		<description><![CDATA[If your goal is to get leaner this summer, you better pay more attention to few key principles in this article. In General, you need a workout, diet/nutrition plan, rest plays a major part in how you look.
So when summer is here, and your goal is look good nekkid, then [...]]]></description>
			<content:encoded><![CDATA[If your goal is to get leaner this summer, you better pay more attention to few key principles in this article. In General, you need a workout, diet/nutrition plan, rest plays a major part in how you look.
So when summer is here, and your goal is look good nekkid, then [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/15/7-diet-secrets-to-speed-up-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebell Workouts For Women.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/kettlebell-workouts-for-women/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/kettlebell-workouts-for-women/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 11:20:20 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/05/kettlebell-workouts-for-women/</guid>
		<description><![CDATA[Kettlebell workouts for Lean, slimmer and beautiful body.
Women, if you are thinking that these dorky bells are men&rsquo;s toys, then you are going to be pleasantly surprised by watching this video. 
Russian kettlebell workouts are best for working out your legs, thighs, butts, hips, arms. They&rsquo;ll shape up your body [...]]]></description>
			<content:encoded><![CDATA[Kettlebell workouts for Lean, slimmer and beautiful body.
Women, if you are thinking that these dorky bells are men&rsquo;s toys, then you are going to be pleasantly surprised by watching this video. 
Russian kettlebell workouts are best for working out your legs, thighs, butts, hips, arms. They&rsquo;ll shape up your body [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/05/kettlebell-workouts-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength training Routine 102</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 06:53:31 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/</guid>
		<description><![CDATA[If you are planning to create a strength training routine for yourself, then reading this article will help you.
The biggest mistake people make when creating a routine for strength is that they start using elements from bodybuilding and other un-related resources. I have seen so many routines on based on [...]]]></description>
			<content:encoded><![CDATA[If you are planning to create a strength training routine for yourself, then reading this article will help you.
The biggest mistake people make when creating a routine for strength is that they start using elements from bodybuilding and other un-related resources. I have seen so many routines on based on [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/09/strength-training-routine-102/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full body Strength Workout plan</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 12:17:43 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=120</guid>
		<description><![CDATA[Just couple of days, I got a call from Shiraz Hussain from England about an article (with the same title as this blog post) I posted on other website. He was bit concerned (I think more than just a bit) about overworking or overloading with this workout.

After I checked out [...]]]></description>
			<content:encoded><![CDATA[Just couple of days, I got a call from Shiraz Hussain from England about an article (with the same title as this blog post) I posted on other website. He was bit concerned (I think more than just a bit) about overworking or overloading with this workout.

After I checked out [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/28/full-body-strength-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength training for neck</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/26/strength-training-for-neck/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/26/strength-training-for-neck/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 03:58:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/26/strength-training-for-neck/</guid>
		<description><![CDATA[Strong neck is essential for a martial artist. Now I know most of the people would even never think of training your neck. But to hold against chokes and locks you have to have strong neck. So how do you go about building it.Wrestler's bridge, but when I first found [...]]]></description>
			<content:encoded><![CDATA[Strong neck is essential for a martial artist. Now I know most of the people would even never think of training your neck. But to hold against chokes and locks you have to have strong neck. So how do you go about building it.Wrestler's bridge, but when I first found [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/26/strength-training-for-neck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sandbag workout</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/16/sandbag-workout/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/16/sandbag-workout/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 07:20:00 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[sandbag workout]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/16/sandbag-workout/</guid>
		<description><![CDATA[Sandbag workout

Challenge yourself with another one of my sandbag workouts. Like I told you guys earlier they are lot harder than your dumbbells/barbell or kettlebells. A 50 pound feels sandbag feels like 100 pounds... Just because its hard to grip.

Men lift 65-80 pounds

Women 50 pounds

Clean and press 30 reps for [...]]]></description>
			<content:encoded><![CDATA[Sandbag workout

Challenge yourself with another one of my sandbag workouts. Like I told you guys earlier they are lot harder than your dumbbells/barbell or kettlebells. A 50 pound feels sandbag feels like 100 pounds... Just because its hard to grip.

Men lift 65-80 pounds

Women 50 pounds

Clean and press 30 reps for [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/16/sandbag-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthening your weaker hand</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/strengthening-your-weaker-hand/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/strengthening-your-weaker-hand/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 06:16:51 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/15/strengthening-your-weaker-hand/</guid>
		<description><![CDATA[Strength training for your weaker hand...

If you have been working out with weights and barbells, then you know that your dominant hand is stronger. I am writing this article as one of visitor on this blog commented on it and wanted some ideas to work.

Its really common for you to [...]]]></description>
			<content:encoded><![CDATA[Strength training for your weaker hand...

If you have been working out with weights and barbells, then you know that your dominant hand is stronger. I am writing this article as one of visitor on this blog commented on it and wanted some ideas to work.

Its really common for you to [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/15/strengthening-your-weaker-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughts on Core Training</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/03/thoughts-on-core-training/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/03/thoughts-on-core-training/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 17:33:58 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/03/thoughts-on-core-training/</guid>
		<description><![CDATA[If you want ripped abs, you better read this article completely.

Its really surprising for me to see people claiming (and doing) hundreds of sit ups a day and still have problems with the abs. Let's not forget most of them are cheating on sit up form. If you are doing [...]]]></description>
			<content:encoded><![CDATA[If you want ripped abs, you better read this article completely.

Its really surprising for me to see people claiming (and doing) hundreds of sit ups a day and still have problems with the abs. Let's not forget most of them are cheating on sit up form. If you are doing [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/03/thoughts-on-core-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women: Train Like a Man if you want lean body</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/02/women-train-like-a-man-if-you-want-lean-body/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/02/women-train-like-a-man-if-you-want-lean-body/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 11:49:03 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/02/women-train-like-a-man-if-you-want-lean-body/</guid>
		<description><![CDATA[Most women I meet often have this terror about becoming "Big". They think that they'll get up one day and have this grotesque Ronnie Coleman figure. I used to call it "coleman syndrome" as he's the only "well" known bodybuilder in India (besides Arnold).

The Holy grail of Fat Loss

Aerobics, pilates, [...]]]></description>
			<content:encoded><![CDATA[Most women I meet often have this terror about becoming "Big". They think that they'll get up one day and have this grotesque Ronnie Coleman figure. I used to call it "coleman syndrome" as he's the only "well" known bodybuilder in India (besides Arnold).

The Holy grail of Fat Loss

Aerobics, pilates, [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/02/women-train-like-a-man-if-you-want-lean-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Real Women Lift : Why women should lift weights</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/real-women-lift-why-women-should-lift-weights/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/real-women-lift-why-women-should-lift-weights/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 07:06:47 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/22/real-women-lift-why-women-should-lift-weights/</guid>
		<description><![CDATA[Real Women Lift : Why women should lift weights?

Only one reason.  They look seriously Hot. I mean HOT. Now I don't like women with bigger guns than me, but if she have tight body... I can't help but fall in love for her... Today I want to introduce to [...]]]></description>
			<content:encoded><![CDATA[Real Women Lift : Why women should lift weights?

Only one reason.  They look seriously Hot. I mean HOT. Now I don't like women with bigger guns than me, but if she have tight body... I can't help but fall in love for her... Today I want to introduce to [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/22/real-women-lift-why-women-should-lift-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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