<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>10 Minute Fat Loss Workouts &#38; Diets &#187; Mindset</title>
	<atom:link href="http://www.10minutesonly.com/natural-weight-loss/category/mindset/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.10minutesonly.com/natural-weight-loss</link>
	<description></description>
	<lastBuildDate>Sun, 27 Feb 2011 06:51:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>Your unconcious Keeping you fat?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/18/your-unconcious-keeping-you-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/18/your-unconcious-keeping-you-fat/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:08:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/18/your-unconcious-keeping-you-fat/</guid>
		<description><![CDATA[Have you ever wondered why even after getting into diet and workouts plans, you are still fat? Or may be you swore to not touch junk food, but&nbsp;you still found yourself reaching for it?
If you are thinking about this, then you should understand, your unconcious mind is quite responsible for [...]]]></description>
			<content:encoded><![CDATA[Have you ever wondered why even after getting into diet and workouts plans, you are still fat? Or may be you swore to not touch junk food, but&nbsp;you still found yourself reaching for it?
If you are thinking about this, then you should understand, your unconcious mind is quite responsible for [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/18/your-unconcious-keeping-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Young And the Ageless</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 08:12:23 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/</guid>
		<description><![CDATA[The wrinkles are gone, crow feets disappeared with a glow added to their faces.
The Young and the Ageless.
There was this article I read in a newspaper today about botox and how it changed people&rsquo;s live. This article reminded me of my meeting with a Yoga master&nbsp;5 years ago.
I got her [...]]]></description>
			<content:encoded><![CDATA[The wrinkles are gone, crow feets disappeared with a glow added to their faces.
The Young and the Ageless.
There was this article I read in a newspaper today about botox and how it changed people&rsquo;s live. This article reminded me of my meeting with a Yoga master&nbsp;5 years ago.
I got her [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/13/the-young-and-the-ageless/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not enough passion.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:48:40 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/</guid>
		<description><![CDATA[At dinner time today, my brother who was flipping through the channels stopped on a game of cricket match.
Now I am not a fan of the way this game is being played right now. I used to play this game myself and enjoyed every moment of it. In fact I [...]]]></description>
			<content:encoded><![CDATA[At dinner time today, my brother who was flipping through the channels stopped on a game of cricket match.
Now I am not a fan of the way this game is being played right now. I used to play this game myself and enjoyed every moment of it. In fact I [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/08/not-enough-passion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Fat Sucks!</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 19:06:55 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/</guid>
		<description><![CDATA[Being Fat Sucks!
So What you are gonna do about this?
Sit on couch and watch few informercials about diet pills, metabolism boosters or may be watch few people&nbsp;working out and get pumped up for the workout tomorrow.
Or may be you take a decision. Commit yourself and Then succeed.
Like I said, earlier, [...]]]></description>
			<content:encoded><![CDATA[Being Fat Sucks!
So What you are gonna do about this?
Sit on couch and watch few informercials about diet pills, metabolism boosters or may be watch few people&nbsp;working out and get pumped up for the workout tomorrow.
Or may be you take a decision. Commit yourself and Then succeed.
Like I said, earlier, [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim Down Your Waist in 21 Days&#8230;</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 06:56:35 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/</guid>
		<description><![CDATA[Imagine, you are sitting there - and suddenly something starts changing in your body, in your mind and your neuropyschology.

Imagine there's no resistance, no blocks to change your body into any desirable shape you want.

Everything starts with THE mind. So anytime when you sit down to write a goal to [...]]]></description>
			<content:encoded><![CDATA[Imagine, you are sitting there - and suddenly something starts changing in your body, in your mind and your neuropyschology.

Imagine there's no resistance, no blocks to change your body into any desirable shape you want.

Everything starts with THE mind. So anytime when you sit down to write a goal to [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Master Your Metabolism in 10 Days</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/04/how-to-master-your-metabolism-in-10-days/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/04/how-to-master-your-metabolism-in-10-days/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 09:25:44 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/04/how-to-master-your-metabolism-in-10-days/</guid>
		<description><![CDATA[As a trainer one of the my biggest issue to handle is get my clients to understand how to master their metabolism. With so many myths and useless metabolism boosters, it makes it really hard on people like me who are trying to open the eyes to the truth. If [...]]]></description>
			<content:encoded><![CDATA[As a trainer one of the my biggest issue to handle is get my clients to understand how to master their metabolism. With so many myths and useless metabolism boosters, it makes it really hard on people like me who are trying to open the eyes to the truth. If [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/04/how-to-master-your-metabolism-in-10-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to end self sabotage and lose weight.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/08/how-to-end-self-sabotage-and-lose-weight/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/08/how-to-end-self-sabotage-and-lose-weight/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 12:41:21 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/08/how-to-end-self-sabotage-and-lose-weight/</guid>
		<description><![CDATA[Have you ever caught yourself doing something that you KNEW was negative or destructive to your weight loss goals, Yet you couldn&rsquo;t help yourself?
One of the guy I know always has something negative to talk about when it comes&nbsp;to losing weight. Something like &ldquo;You see all this, ah man, I [...]]]></description>
			<content:encoded><![CDATA[Have you ever caught yourself doing something that you KNEW was negative or destructive to your weight loss goals, Yet you couldn&rsquo;t help yourself?
One of the guy I know always has something negative to talk about when it comes&nbsp;to losing weight. Something like &ldquo;You see all this, ah man, I [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/08/how-to-end-self-sabotage-and-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to motivate yourself to get the body you desire?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/06/how-to-motivate-yourself-to-get-the-body-you-desire/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/06/how-to-motivate-yourself-to-get-the-body-you-desire/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 08:03:05 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/06/how-to-motivate-yourself-to-get-the-body-you-desire/</guid>
		<description><![CDATA[You started a diet or a workout routine with much enthusiasm but by the end of the week, you are back to your typical routine and getting fatter. How many times it happened to you?
My guess is &ldquo;way too many times&rdquo;. Why can I guess like that? because I&rsquo;ve been [...]]]></description>
			<content:encoded><![CDATA[You started a diet or a workout routine with much enthusiasm but by the end of the week, you are back to your typical routine and getting fatter. How many times it happened to you?
My guess is &ldquo;way too many times&rdquo;. Why can I guess like that? because I&rsquo;ve been [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/06/how-to-motivate-yourself-to-get-the-body-you-desire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Do It&#8230;</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/just-do-it/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/just-do-it/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 17:34:20 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/21/just-do-it/</guid>
		<description><![CDATA[This is great clip. It'll take a minute to watch this. So WATCH IT NOW.

Please watch the video complete to truly appreciate the message.

[youtube:http://www.youtube.com/watch?v=obdd31Q9PqA]
 ]]></description>
			<content:encoded><![CDATA[This is great clip. It'll take a minute to watch this. So WATCH IT NOW.

Please watch the video complete to truly appreciate the message.

[youtube:http://www.youtube.com/watch?v=obdd31Q9PqA]
 ]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/21/just-do-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So What&#8217;s your Excuse?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/so-whats-your-excuse/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/so-whats-your-excuse/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 06:30:02 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/index.php/21/so-whats-your-excuse/</guid>
		<description><![CDATA[Next time when you feeling like missing your workout, watch this video... Derek Poundstone will show you how to bust your ass like a man...

[youtube:http://www.youtube.com/v/WOEggOiPPjc]
 ]]></description>
			<content:encoded><![CDATA[Next time when you feeling like missing your workout, watch this video... Derek Poundstone will show you how to bust your ass like a man...

[youtube:http://www.youtube.com/v/WOEggOiPPjc]
 ]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/21/so-whats-your-excuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

