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	<title>10 Minute Fat Loss Workouts &#38; Diets &#187; Fat Loss Newsletter</title>
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	<link>http://www.10minutesonly.com/natural-weight-loss</link>
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		<title>How to use HIIT to drop unwanted fat in next 30 days?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/12/how-to-use-hiit-to-drop-unwanted-fat-in-next-30-days/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 09:26:04 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>

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		<description><![CDATA[When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval   training routine. Depending on your current health, you can use HIIT with many variations.   For example, I use 2 minute variation with 60 second interval [...]]]></description>
			<content:encoded><![CDATA[When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval   training routine. Depending on your current health, you can use HIIT with many variations.   For example, I use 2 minute variation with 60 second interval [...]]]></content:encoded>
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		<item>
		<title>Are you totally confused when it comes to fat loss?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/10/are-you-totally-confused-when-it-comes-to-fat-loss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/10/are-you-totally-confused-when-it-comes-to-fat-loss/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 12:35:20 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/10/are-you-totally-confused-when-it-comes-to-fat-loss/</guid>
		<description><![CDATA[I was talking to Jake just couple of days ago. He needed few answers to his questions related losing weight. He starts talking about BMI, BF %, carb loading/unloading, whey requirements. I let him talk for 5 minutes without any interruption.  Then I asked him, “Jake, Do you know [...]]]></description>
			<content:encoded><![CDATA[I was talking to Jake just couple of days ago. He needed few answers to his questions related losing weight. He starts talking about BMI, BF %, carb loading/unloading, whey requirements. I let him talk for 5 minutes without any interruption.  Then I asked him, “Jake, Do you know [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Innocent mistakes that keeps women fat</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/7-innocent-mistakes-that-keeps-women-fat/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/7-innocent-mistakes-that-keeps-women-fat/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:21:31 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=414</guid>
		<description><![CDATA[Are you making any of these mistakes and screwing up how your body looks?

These innocent mistakes keeps women fat, the best thing about this is, now you know where you can go wrong.

I want to lose weight - The biggest mistake women often makes is by deciding that they want [...]]]></description>
			<content:encoded><![CDATA[Are you making any of these mistakes and screwing up how your body looks?

These innocent mistakes keeps women fat, the best thing about this is, now you know where you can go wrong.

I want to lose weight - The biggest mistake women often makes is by deciding that they want [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss solutions &#8211; dramatically increase metabolism and lose upto 20 lbs in next 30 days</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/30/weight-loss-solutions-metabolism/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/30/weight-loss-solutions-metabolism/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:20:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=409</guid>
		<description><![CDATA[If you are tired and confused with conflicting information online, then you are going to find this article a nice change. In this article, I am going to share my own experience when I lost 45 lbs in little less than 3 months. One of the thing that I was [...]]]></description>
			<content:encoded><![CDATA[If you are tired and confused with conflicting information online, then you are going to find this article a nice change. In this article, I am going to share my own experience when I lost 45 lbs in little less than 3 months. One of the thing that I was [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Metabolism Booster &#8211; How to Boost Your metabolism to lose excess fat?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/26/natural-metabolism-booster-boost-your-metabolism/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/26/natural-metabolism-booster-boost-your-metabolism/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 06:04:06 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=404</guid>
		<description><![CDATA[Are you struggling to lose weight? You’ve made changes to your diet and started working out and still not satisfied with the kind of results you are getting?

If you are facing any of this scenario, then you should read this article about your body’s metabolism. In this article, I am [...]]]></description>
			<content:encoded><![CDATA[Are you struggling to lose weight? You’ve made changes to your diet and started working out and still not satisfied with the kind of results you are getting?

If you are facing any of this scenario, then you should read this article about your body’s metabolism. In this article, I am [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Burning Workout – Frequently Asked Questions.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/24/fat-burning-workout/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/24/fat-burning-workout/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 13:43:07 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=397</guid>
		<description><![CDATA[Is there any different in fat burning workouts for men and women?

Not necessarily. In both genders, workouts doesn’t change a bit. Though the effect of workouts does change. Women who naturally doesn’t have as much muscle mass as men, tend to lose weight slowly and its often frustrating experience for [...]]]></description>
			<content:encoded><![CDATA[Is there any different in fat burning workouts for men and women?

Not necessarily. In both genders, workouts doesn’t change a bit. Though the effect of workouts does change. Women who naturally doesn’t have as much muscle mass as men, tend to lose weight slowly and its often frustrating experience for [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/24/fat-burning-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat loss tips for Teens</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/fat-loss-tips-for-teens/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/fat-loss-tips-for-teens/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:51:01 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=385</guid>
		<description><![CDATA[As a teenager, I was more into sports and never required to think about my weight. But my brother started getting heavy during high school. Even with my urging, He didn't started losing weight after he finished his school.

When I look at teenagers these days, they are getting heavier every [...]]]></description>
			<content:encoded><![CDATA[As a teenager, I was more into sports and never required to think about my weight. But my brother started getting heavy during high school. Even with my urging, He didn't started losing weight after he finished his school.

When I look at teenagers these days, they are getting heavier every [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/22/fat-loss-tips-for-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Checklist for Boosting your metabolism and losing fat.</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/boosting-your-metabolism-checklis/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/boosting-your-metabolism-checklis/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 10:41:56 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=378</guid>
		<description><![CDATA[Today, I am going to provide you with a checklist that'll help you guide towards boosting your metabolism. You can use this checklist to ensure you have a right mindset, following a good food  shopping and diet plan and then doing regular workouts

Mind set –

Are you still blaming on your [...]]]></description>
			<content:encoded><![CDATA[Today, I am going to provide you with a checklist that'll help you guide towards boosting your metabolism. You can use this checklist to ensure you have a right mindset, following a good food  shopping and diet plan and then doing regular workouts

Mind set –

Are you still blaming on your [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/22/boosting-your-metabolism-checklis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Use these 4 tips and Learn How to lose 30 pounds in 8 weeks</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-30-pounds-in-8-weeks/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-30-pounds-in-8-weeks/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 17:51:43 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=376</guid>
		<description><![CDATA[You might think losing 30 pounds in 8 weeks is way too much. What about what doctors say? You should not lose more than 1 pound per week? In this article, I am going to show you (better I am going to give you a workout and diet plan) which [...]]]></description>
			<content:encoded><![CDATA[You might think losing 30 pounds in 8 weeks is way too much. What about what doctors say? You should not lose more than 1 pound per week? In this article, I am going to show you (better I am going to give you a workout and diet plan) which [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/21/how-to-lose-30-pounds-in-8-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinny with Love Handles?</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/21/skinny-with-love-handles/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/21/skinny-with-love-handles/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:11:01 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=369</guid>
		<description><![CDATA[Did you recently that nasty little bulge around your waist while checking out new clothes? You thought, only fat people get tyres around the waist.

People often believe if they are thin, they won’t have love handles. Which is often very untrue. The problem with skinny people is that, they can’t [...]]]></description>
			<content:encoded><![CDATA[Did you recently that nasty little bulge around your waist while checking out new clothes? You thought, only fat people get tyres around the waist.

People often believe if they are thin, they won’t have love handles. Which is often very untrue. The problem with skinny people is that, they can’t [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/21/skinny-with-love-handles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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