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	<title>10 Minute Fat Loss Workouts &#38; Diets &#187; Article of the Day</title>
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		<title>Fat loss tips for Teens</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/22/fat-loss-tips-for-teens/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/22/fat-loss-tips-for-teens/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 13:51:01 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/?p=385</guid>
		<description><![CDATA[As a teenager, I was more into sports and never required to think about my weight. But my brother started getting heavy during high school. Even with my urging, He didn't started losing weight after he finished his school.

When I look at teenagers these days, they are getting heavier every [...]]]></description>
			<content:encoded><![CDATA[As a teenager, I was more into sports and never required to think about my weight. But my brother started getting heavy during high school. Even with my urging, He didn't started losing weight after he finished his school.

When I look at teenagers these days, they are getting heavier every [...]]]></content:encoded>
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		<item>
		<title>Healthy, Wealthy and Wise &#8211; The Simplest Secret You&#8217;d Ever find</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/14/healthy-wealthy-and-wise-the-simplest-secret-youd-ever-find/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/14/healthy-wealthy-and-wise-the-simplest-secret-youd-ever-find/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:24:23 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/14/healthy-wealthy-and-wise-the-simplest-secret-youd-ever-find/</guid>
		<description><![CDATA[If you start your day the way I do, you&rsquo;ll have lot more energy, be more healthy and enjoy your life.
And how I do it?
Simple by starting my mornings differently than other people.
I get up in the morning and become active.
Simple.
Step 1 : Get up in the morning and Move [...]]]></description>
			<content:encoded><![CDATA[If you start your day the way I do, you&rsquo;ll have lot more energy, be more healthy and enjoy your life.
And how I do it?
Simple by starting my mornings differently than other people.
I get up in the morning and become active.
Simple.
Step 1 : Get up in the morning and Move [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/14/healthy-wealthy-and-wise-the-simplest-secret-youd-ever-find/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose belly fat for teens</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/27/how-to-lose-belly-fat-for-teens/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/27/how-to-lose-belly-fat-for-teens/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 20:11:57 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/27/how-to-lose-belly-fat-for-teens/</guid>
		<description><![CDATA[How to lose belly fat for teens?

Teenagers these days are getting pretty darn lazy. Heck forget teenagers, You’ll notice kids getting into teenage years are already ballooned up. And watching the new generation like that sucks.

My father always complain how their generation didn’t get fat until they hit forties. And [...]]]></description>
			<content:encoded><![CDATA[How to lose belly fat for teens?

Teenagers these days are getting pretty darn lazy. Heck forget teenagers, You’ll notice kids getting into teenage years are already ballooned up. And watching the new generation like that sucks.

My father always complain how their generation didn’t get fat until they hit forties. And [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15-Minute Bodyweight Workout For Fat Loss</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/15/15-minute-bodyweight-workout-for-fat-loss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/15/15-minute-bodyweight-workout-for-fat-loss/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 04:18:27 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/15/15-minute-bodyweight-workout-for-fat-loss/</guid>
		<description><![CDATA[If you're looking for a super-quick, ultra-effective fat loss workout, then this mini-bodyweight circuit is the perfect solution.
In 15 minutes, you will perform three bodyweight exercises with zero rest between exercises. Once you have made you way through the circuit you can rest for 30-60 seconds and then repeat the [...]]]></description>
			<content:encoded><![CDATA[If you're looking for a super-quick, ultra-effective fat loss workout, then this mini-bodyweight circuit is the perfect solution.
In 15 minutes, you will perform three bodyweight exercises with zero rest between exercises. Once you have made you way through the circuit you can rest for 30-60 seconds and then repeat the [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 minute to fitness</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:38:02 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/</guid>
		<description><![CDATA[With so many shady programs out there, the above headline sounds scammy. But what if I told you, You can achieve good fitness levels within just 4 minutes?
Gym trainers, experts have us believe that it takes hours n hours of work to get fit, lose fat and enjoy a healthy [...]]]></description>
			<content:encoded><![CDATA[With so many shady programs out there, the above headline sounds scammy. But what if I told you, You can achieve good fitness levels within just 4 minutes?
Gym trainers, experts have us believe that it takes hours n hours of work to get fit, lose fat and enjoy a healthy [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/12/4-minute-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EFT for Weightloss</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:18:14 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/</guid>
		<description><![CDATA[Using a technique like EFT can help you deal with issues related to your weight loss. Many people who've tried EFT and got immediate results with tapping 3-4 minutes per day. In fact you'd surprised in how many was EFT can help you curb your bad eating habits, exercise habits [...]]]></description>
			<content:encoded><![CDATA[Using a technique like EFT can help you deal with issues related to your weight loss. Many people who've tried EFT and got immediate results with tapping 3-4 minutes per day. In fact you'd surprised in how many was EFT can help you curb your bad eating habits, exercise habits [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/08/eft-for-weightloss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Fat Sucks!</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 19:06:55 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/</guid>
		<description><![CDATA[Being Fat Sucks!
So What you are gonna do about this?
Sit on couch and watch few informercials about diet pills, metabolism boosters or may be watch few people&nbsp;working out and get pumped up for the workout tomorrow.
Or may be you take a decision. Commit yourself and Then succeed.
Like I said, earlier, [...]]]></description>
			<content:encoded><![CDATA[Being Fat Sucks!
So What you are gonna do about this?
Sit on couch and watch few informercials about diet pills, metabolism boosters or may be watch few people&nbsp;working out and get pumped up for the workout tomorrow.
Or may be you take a decision. Commit yourself and Then succeed.
Like I said, earlier, [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/06/being-fat-sucks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love handles and You &#8211; Get Rid of them</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/love-handles-and-you-get-rid-of-them/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/love-handles-and-you-get-rid-of-them/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:13:50 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/05/love-handles-and-you-get-rid-of-them/</guid>
		<description><![CDATA[It was great weather yesterday evening. Being a sunday and off day for me, I decided to take a long walk across the nature. The overall mood in the nature park was joyful. I noticed many families just lounging or walking around the nature.

One thing caught my attention. And that's [...]]]></description>
			<content:encoded><![CDATA[It was great weather yesterday evening. Being a sunday and off day for me, I decided to take a long walk across the nature. The overall mood in the nature park was joyful. I noticed many families just lounging or walking around the nature.

One thing caught my attention. And that's [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/05/love-handles-and-you-get-rid-of-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim Down Your Waist in 21 Days&#8230;</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 06:56:35 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/</guid>
		<description><![CDATA[Imagine, you are sitting there - and suddenly something starts changing in your body, in your mind and your neuropyschology.

Imagine there's no resistance, no blocks to change your body into any desirable shape you want.

Everything starts with THE mind. So anytime when you sit down to write a goal to [...]]]></description>
			<content:encoded><![CDATA[Imagine, you are sitting there - and suddenly something starts changing in your body, in your mind and your neuropyschology.

Imagine there's no resistance, no blocks to change your body into any desirable shape you want.

Everything starts with THE mind. So anytime when you sit down to write a goal to [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/05/slim-down-your-waist-in-21-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 2 Best Exercise to Flatten Abs</title>
		<link>http://www.10minutesonly.com/natural-weight-loss/20/top-2-best-exercise-to-flatten-abs/</link>
		<comments>http://www.10minutesonly.com/natural-weight-loss/20/top-2-best-exercise-to-flatten-abs/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:31:43 +0000</pubDate>
		<dc:creator>Varun Pratap</dc:creator>
				<category><![CDATA[Article of the Day]]></category>
		<category><![CDATA[Fat Loss Newsletter]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.10minutesonly.com/natural-weight-loss/20/top-2-best-exercise-to-flatten-abs/</guid>
		<description><![CDATA[In next 5 minutes you are going to learn about 2 of my best performing ab exercises, that'll change the way you workout your abs. No more hundreds of sit ups and crunches. They do none of us any good.

As you'll do these exercises, you'll realize how powerful they are [...]]]></description>
			<content:encoded><![CDATA[In next 5 minutes you are going to learn about 2 of my best performing ab exercises, that'll change the way you workout your abs. No more hundreds of sit ups and crunches. They do none of us any good.

As you'll do these exercises, you'll realize how powerful they are [...]]]></content:encoded>
			<wfw:commentRss>http://www.10minutesonly.com/natural-weight-loss/20/top-2-best-exercise-to-flatten-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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