Weight loss solutions – dramatically increase metabolism and lose upto 20 lbs in next 30 days
If you are tired and confused with conflicting information online, then you are going to find this article a nice change. In this article, I am going to share my own experience when I lost 45 lbs in little less than 3 months. One of the thing that I was focussed on “making it easier and efficient”.
With so much information out there, my first goal was to make my diet plan and workouts simple to follow based on scientific principles. That’s why some of the tips you see here will sound little odd but they work.
First let’s understand what is metabolism anyway?
You can call it as “the system that burns calories in your body”. When we talk about slower or faster metabolism, we actually means how efficient your body is in processing the food you eat. So if your body process food faster, then you’ll have less fat in your body. That’s why there are some people who can actually eat a lot without gaining any weight.
So what are the factors that can help you -
1. Your age – As you start getting closer to 25 your metabolism starts slowing down. This is a medical fact. But it can change depending on other factors.
2. Your genetics – though it doesn’t dictate whether you should be fat or not, but if everyone in your family is on heavier side, then chances are you also have “fat body” genes (to make it easier.
3. Your activity levels – how much active you are helps with the metabolism too.
4. Thyroid disorder – Though not many people have this, but if you have a sedentary lifestyle, you better check with your doctor.
How to dramatically boost your metabolism?
Like I said, the moment you start manipulating the factors discussed above, you’l start manipulating your metabolism.
For example, if you get into active lifestyle (i.e. join a sport like soccer, tennis etc) and start eating better meals, you’ll make changes in your body.
1. Increase your metabolism – There are many reasons why your metabolism can help you drop fat almost instantly. Your age, your activity level, the food you eat, your thyroid all can be responsible for your weight. So the moment you start working towards boosting your metabolism, you’ll start dropping fat like it nobody’s business.
Think what are the reasons your metabolism is slow? how can you improve it?
2. Your diet plan – Like somebody said, “You are what you eat”. If you are gaining weight, then chances are you’ve made some bad decisions regarding the food.
You have to cut down most of the junk food you eat. Like I said in earlier point, it’ll help you speed up your metabolism( as its basically means that the process it takes to burn the food you eat). So if you are taking 5-6 small meals a day, then you are putting your body in situation, where your body has to burn calories to process the foods.
That’s why you cannot just go out there and eat lots of junk food. Junk food slows down your metabolism to the crawl and takes lot of time to process.
If you add protein, carbs, fat and other minerals in your diet/nutrition, you’ll feel filled and satisfied with your meals. The best part is when you take a balanced diet, you’ll have less of food cravings that you normally feel in diets.
That’s one of the reason why bodybuilders type of diets (5-6 meals per day) is effective to help you lose weight. You can divide your meals in 3 major meals and 3 snack type meal for this. Do not use anything other than fruits and vegetables to create 3 snack meals.
3. Workout routines – Your activity level is one of the things that’lll help you lose weight. If you just start working out 5-6 days per week with 30-40 minutes per session, you’ll start seeing the kind of body you always desired. Now that doesn’t mean you can do any kind of workout in this time limit.
You only have 2 options, Full body workouts or High Intensity interval cardio training. These are the only 2 types of workout that’ll help you in long run. It brings miraculous results if you combine these 2 together.
So like in this article, I gave you 3 simple tips that you can use right now.
Basic summary about the 4 things you can use starting right now.
1. Eat a balanced diet including protein, carbs, fat, minerals and vitamins
2. Eat 5-6 meals per day.
3. Drink lot of water
4. Do a workout with high intensity interval training.
Use my special 5-10 minutes workout to supplement and burn extra fat.
Click here to know – How to lose belly fat in 5 minute workout?
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