How to achieve permanent weight loss for long term?
When you want to lose weight, you don’t want temporary effect. You want permanent effects so that the fat never comes back to your body. So in this article I’ll help you with losing & then managing your weight loss.
The scary thing about fat or weight gain is that its easy to get into bad habits and gain weight. It has happened to me and quite a few people I know. Losing weight the 2nd time was an uphill battle.
Lose weight fast with my special workouts.
You know, if your goal is losing weight, then you are better off staying away from typical gym rat’s workout. Stay away from Cardio on Treadmill. The best way takes less than 20 minutes and can be done anywhere. It’s called Tabata workouts.
It’s an interval training protocol developed by Dr Izumi Tabata in Japan. The training protocol states the interval of 20 second workout followed by 10 second rest and doing this 8 times.
I use 2-3 exercises depending on my mood and time limit. For example My favorite Exercises are bodyweight squat, lunges and push-ups.
So here’s your tabata workout.
Tabata Protocol : 20 second workout - 10 second rest.
20 second Squat - 10 second Rest X 8 times
20 Second push up - 10 second rest X 8 times.
20 Second Lunge - 10 seconds rest X 8 Times
You can finish this workout in under 15 minutes. I suggest doing this workout at least 4 days a week. Rest of 2 days You can take basic strength training exercises (which is out of the scope for this article). 1 Day for active Rest.
Permanent Weight Loss - What to Do After You’ve Achieved Your Goal
Now when you have achieved your goal, you are supposed to keep it off forever. This can be really hard for people. In celebration of their new found self, they over indulge and get fat again. Here are few tips for you to keep fat forever.
1. Do my special 10 minute workouts daily ( or you can use the above workout and modify into 10 minute workout).
2. Don’t stray off the proper nutrition line.
3. Keep a picture of your old self and your new self close to your mirror.
4. Create a new goal to get into single digit bodyfat percentage Just for fun.
Image training : Fat People Think Fat.
Always think of yourself as a thin, strong(muscular) person. Even if you have lost weight, you’ll still be thinking from a fat person’s prespective. Your self image will be of a fat person. Which is where you have to change yourself. Keep an thin image in your mind all the time. Now I know this point requires more explanation which I’ll do it in future post (If for some reason I forget, just email me).
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