10 Minute Fat Loss Workouts & Diets

Are you struggling to lose weight? You’ve made changes to your diet and started working out and still not satisfied with the kind of results you are getting?

If you are facing any of this scenario, then you should read this article about your body’s metabolism. In this article, I am going to discuss how you can speed up your metabolism and drop fat in bulk.

What is metabolism?

Simple definition – Metabolism decides “How much calories does your body burns in every resting hour?”. So if you have a slow metabolism, you are not burning calories and gaining fat.

So, technically, you can lose fat by boosting metabolism by this definition.

Now the thing about this is that its sometimes is not that easy. To speed up the process of burning calories, you have to make few changes.

One of the my pet peeves about metabolism is that it depends on quite on your genetics make up. Like they say, there are people who never get fat.

But the thing about this situation is that you can manipulate your metabolism and get results. Thank god for small favors.

Here are other reasons what’s actually influencing your metabolism -
1. Your Age (5% less metabolism every 10 year after age of 40).
2. Genetics.
3. Thyroid Disorder
4. Gender (Men naturally burn fat because they have more muscles than women).
5. Muscles mass – Muscles mass influence how much resting rate of burning calories will be.

How to manipulate your metabolism?

Answer – If you follow a diet plan and a good workout, then you’ll start boosting your metabolism. You’ll have to be careful, if you get back into old habits, you’ll kill this process.

Following a diet plan –

It’s simple. Do not eat any kind of junk food. Try to cut down on the calories. A simple formula I used to cut down calories is to cut down 100 calories a day for first 7 days and and then keep it there for couple of week. In that time you’ll start seeing results.

Note : Do not cut down too much, otherwise it’ll be counter productive. This will put your body in starvation mode if you spend too much time in low-calorie mode.

Next on your plan is workout routine.

You need to get into weight lifting. Yes, it applies to women too. Women don’t have to worry about getting too big as they don’t have enough testosterone to do that. Get into Gym and try out a Full body workout for first month. You’ll notice changes like getting tone in places you’d like.

Discover the secret behind the single exercise that burns your fat from leg, thighs, butts and waist? -For a good and effective Weight Workout plan.

Ab Training Workouts – This report is not meant for MAC users.

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