Workout when you have cold?
You know I hate getting colds. I hate the whole body pain, headache that comes with it. But I hate most is you can’t concentrate on anything. Whenever I catch cold, it used to take me 3 days to recover. This 3 day cycle was killing…
I used to have sinus problems when I was kid. dust, mites anything that can allergy will get me for 3 day cycle. Though it is cured now by using pranayma breathing techniques.
But after doing some research I was able to find a way to get rid of this cold cycle in 24 hrs or less…
The Secret is getting More vitamin C. Now I have read in school textbooks that it increases immunity but never tried it. Now I took Amla powder(Indian Gooseberry) 3 times till I got rid of cold. You can also take some vitamin C supplements which you can find in health stores around yourself.
Now you’ll not miss your workouts, feel awfully bad when you are out with cold. I thought this would be interesting for my blog readers.
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