Question round - Weight loss supplement work or not?
Q I’m almost 14 and i weigh 139 and i’m 5′2 1/2″ tall. I’ve tried excercising and eating healthier foods but it just doesnt work for me. so i’ve seen tons of weight loss supplement ads & commercials and i want to know which ONE is the BEST and faster that helps eating less with or without excersise.
So please what is the best and fastest working over-the-counter weight loss supplement at a low cost?
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Answer : Weight loss supplements? they don’t work at all. No matter what kind of results they claim or science they have. They don’t work. But I have better option for you.
Cut down on your carbs. Eat carbs only when you deserve to (only after exercise). Fruits and veggies are excluded from this rule.
Eat lots of protien. Find natural sources and then add some protein supplements.
Workout 5 days a week. Spend 2 days with High Intensity training. You can chose any of my workout here. Spend 3 days with full body workout (do not split body parts).
If you just do this, you’ll lose weight like nobody’s business.
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