Sandbag workout #5
Here is another one of my workouts, this time its sandbag. Like I said again & again on this blog. Sandbags are killer if you want to Lose weight, reduce Fat percentage and build strong body. So what you are waiting for…
Here is Sandbag workout #5
Sandbag lunge (put sandbag on your shoulder and step forward, Doing both legs alternatively will be called a 1 round
Sandbag clean and press (Lift heavy sandbag from the ground and above your head)
Sandbag deadlift (Lift heavy sandbag from the ground)
Sandbag roman chair
Here are reps
lunge 10 X 3
Clean and press 10 X 3
Deadlifts 10 X 3
Romain chair 10 X 3
Last Sandbag carry 2 minutes (you can hold or grab it however you want, but you are not supposed to put down for next 2 minutes)
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Can you explain how do complete the sandbag roman chair? I am really enjoying using multiple sandbag workouts. Thanks Shad
Hey Shad, I am glad you like my workouts. Sandbag roman chair is very simple. It’s simple sandbag twist. You need a lighter sandbag (around 40 pounds or so)to start with.
Sandbag Roman Chair
1. Sit down with legs in front on the floor with sandbag on your Right.
2. Turn right, Brace your abs (like you are taking a punch in the abdomen) and Lift the sandbag.
3. Now do 180 degree twist and touch the sandbag on left side.
4. Do this few times (reps given above)
Bracing your abs is really important in this exercise.