Fad diet works - PERIOD
I might be the first person (ex fitness trainer) to claim that fad diet works. You must have read tons of article on internet, magazines about how they don’t work. Let me tell you, atkins, south beach or whatever new fad diet is, they work. They work perfectly. But people takes them too far.
So why these diet still don’t work?
If your resolution to lose weight shakes, it’s all over. A simple cheat diet can end up binge eating. There are many reasons why they don’t work. But I think it comes down to people not accepting the chances from deep down inside their heart.
To succeed you need to form good habits. If you can succeed sticking to diet 90%+ times then you’ll see results. That means, if you are eating 5 times a day, you need to stick to the diet plan for 32 meals for a week. Only then you’ll get 1 cheat meal free (even then No Binge eating, you’ll get your favorite dessert).
I focus mostly on low carb diet plans with reloading of carbs every few days. Here are few ideas for this article.
1. Cut down your carbs upto 80-100 gms per day.
2. Completely cut down your starch, sugar.
3. Reload carbs when you feel like you are getting weaker in your workouts.
4. Eat lot of protein and Fat in your normal diet.
5. Stop drinking all the colas, soft drinks and alcohol especially bear.
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