My most successful workout schedules for women
This workout is based on EDT by Charles staley. 10 minutes with kettlebells will make you cry.
Exercise :”kettlebell swing”,
Kettlebell swing gives you a full body workout. It works on your legs, hamstring, thighs, butts, arms, lower back, shoulders. Like I said, full body.
What size of kettlebell you should chose in this routine?
You should chose a size which you are comfortable for at least 10 reps with one arm. Because this is going to be very high intensity. We’ll keep the numbers of reps per set short (up to 5 rep per arm).
The goal : Do as many swings possible in next 10 minutes. Maximum number of reps per arms – 5. Minimum number of reps – 1
You can take as many breaks as necessary. This way, you’ll be working out with a weight, reps and speed that your body is comfortable with and then stretch the limits of your body.
You should count and track the numbers you should in 10 minutes. And always try to improve your score whenever you do this workout.
Now if you are wondering, this system is based on Escalating density method by Charles staley. In this system, you work on increasing density as you progress in the program. If you think 10 minutes will be easy. you are in going to be for a really big surprise.
Can you imagine the effects of this kind of workout? 10 minutes workout 4-5 days per week will give you the body you desire. Imagine what you’ll do with all the time (and health) you now have.
Best Regards
Varun Pratap Singh
PS: If you personally want to work with me then check out http://www.10minutesonly.com/workout.html
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