Bodyweight Training When Your are in Hurry
Here’s another 10 minute workout for you.
Jump squats X 20
Lunges X 20
Push up X 20
Lateral Lunges X 20
Plank 30 sec
Do this for 10 minutes With 30 second break between sets. No Breaks between exercises.
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Feb 5th, 2008 at 6:04 am
[...] Note : I’ll start post good articles that I believe can help you by other authors on this blog. Today my post on this category is by Craig Ballantyne. He is talking about interval training for fat loss. If you see most of my exercises are based on interval training [...]