Run, Forrest Run : Do You like Running?
Running is not only practical, it is also the easiest, cheapest way to get healthy and in shape. Running, as a cardio exercise can benefit anyone – young or old. That is why running along with brisk walking continues to be popular with sports buffs everywhere.
Imagine, you do not have to sign up for a gym, nor do you need to purchase expensive equipment to enjoy running. Plus you get to enjoy the quiet joys of nature while breathing in cool crisp air while clearing your mind at the same time.
I know some of my readers simple loves running… So This is post is for Running lovers… Or anyone who wants to take up running as an activity.
Starting a Running Regimen
When starting a running regimen, one of the first things to consider are your goals:
- What do you want to accomplish?
- Are you running to increase endurance
- Are you running to burn calories?
- Build stronger muscles?
- Get a healthy heart?
The way you run and the amount of time you spend running will all depend your goals. If you plan to increase endurance, you will have to put in a lot of time running, plus you will have to gradually increase the pace and the time spent jogging.
For that purpose, it wouldn’t be abnormal to be running about 5k a day – especially if you are an athlete. You will probably also have to push the pace towards a full run at the end.
If you want to burn calories you will need to run regularly but at a measured pace so that your exercise remains aerobic and not anaerobic.
Aerobic means that the exercise involves oxygen. Running a measured pace – somewhere faster than a slow jog and slower than a full run - is safely aerobic.
If you push towards hard running, it is more anaerobic than aerobic.
If you notice, my programs and workouts both type of activities. You need both type of activities in your workout… It makes workouts more interesting.
When To Run?
Some people respond better to morning runs. They are more efficient and are able to accomplish more when running in the morning.
Some people are not that morning-oriented. These people respond better during the evenings. If you think you are not much of a morning person, then don’t worry. It’s okay to break the mold and start running in the evening.
Heck I have seen people running in 12 pm(noon). Frankly speaking you gotta be Hard core fitness freak to be running in New Delhi’s Heat…
Whatever method appears to be more appealing for your situation, keep reading
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