Ab Workout – Get Firm Flat Abs in 10 minutes
Building abs often seems like an artist’s work with chisel and hammer. This is not far from truth. It takes time, patience to build a firm flat abs. A good ab workout will help you to get that. As you’ll read this article, you’ll be able to use the simple workouts and start building your abs.
I do not prefer any of the crunches or sit ups (besides Janda Sit up). You can avoid these exercises anyway. One of my favorite exercises is Hanging Leg Lift.
Hanging leg lift : It’s very unique exercise. In this exercise You are going to learn how to use your mid section properly to lift your legs so that it’s parallel to the ground. This is hard exercise to do. Alternatively, you can use “Hanging Knee lifts”. Instead of lifting your legs, you fold your legs and try to touch your knee to your chest.
Plank : Second exercise I prefer is plank. You have to hold the plank position for at least a minute. Do it few times and you’ll feel sore in your mid section.
Next exercise you can use is
Captain’s chair leg raise : This exercise needs the gym equipment. You’ll see a stand with padded arms. You are supposed to support yourself on those padded arms and lift your legs. Again, you can lift your knees as an alternative.
These are top 3 exercise that you can use for ab workouts. You can click the link here to find 26 ab exercises and 20 workouts (Warning – The document format is EXE, so it’s for windows only. Sorry Mac users).
One more thing, Abs cannot be made out of the kitchen. You have to work on your diet too. As this is out of the scope of this article. I’ll leave you with a link for a “Non-diet approach”.
Leave a Reply