Sandbag Workouts: Workout of the Day
Again like I said, I’d share some sandbag workouts this week. Before I give you a simple routine I’ll like to talk about sandbag training.
Why Sandbag Training?
I know you might be wondering why in the world sandbag workouts? You see when you are doing any kind of training using weights… you are only hitting few of the major muscles.
But when you start using odd weights like sandbag, your stabilizers starts to act and support your main muscles. With tools like sandbag, you are developing some of the harder to reach and develop muscles. Great for overall fitness and strength.
You know I believe in “You are as strongest as your weakest link”. Right… so better workout your whole body, every inch of muscles you got there. This is why I train sandbag.
So here is your workout after a long boring lecture 
Men: lift at least 65-80 pounds
Women: 35-45 pounds
Sand bag Clean and Press (15 X 3) Works out your legs, upper body, upper back.
Sand bag Dead lift (15 X3) works out your Legs, lower back & some grip training.
Sand bag squats (15 X3) workouts your legs like gangbusters.
Very simple routine. Full body workout. Don’t take much break in between sets. Take 1-2 minute break between Your next exercise. Simple Easy and Powerful.
Get Access to 15 Additional Sandbag Training Routines and workout.
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