Log Clean and Press : Workout Of the Day
One of my favorite workout is lifting heavy objects. Sandbags, Logs and Big heavy buckets. They all come from strongman training, but I don’t aim to compete in those competition. Instead I love lifting heavy things…
So today’s workout is about Log Clean and Press. Find a log and press over head 
Simple? well watch this video , courtesy by Charles Staley ( trainer/coach/expert extraordinaire )
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