How to Use Kettlebell to lose weight, get stronger
How to Use Kettlebell to lose weight, get stronger and much much more…
What is kettlebell?
A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. Recently you must have started noticing them more and more… They are great fitness equipment.
If you want to build
Strong, muscular body with Complete overall strength that makes you look good nekid
Burn off all the excess fat like it never existed
Turn back the clock - looking younger than your age!
Increase focus, confidence and self-discipline!
Then kettlebell is something that can help you achieve all these goals.
The Russian kettlebell replaces all this equipment!
* Barbells * Dumbells * Belts for weighted pullups and dips * Thick bars * Lever bars * Medicine balls * Grip devices * Cardio equipment (Read For More info on How Kettlebell Dominates almost every other equipment)
KettleBell Training, Exercises and Workshop
According to Pavel, you can easily start with this workout… “Get a light dumbbell, say ten pounds for an average lady and two to three times as much for a gentleman, and do one arm snatches two to three times a week followed by ab work and back and hamstring stretches.”
Here are the Links for More information
RKC Russian Kettlebell Certification workshop (Become a Certified Kettlebell Instructor)
They are not the latest fad equipment. They are here to stay. I highly recommend you to take a workshop and become certified. It’ll add to your credibility as an instructor. I am going to post a video link to RKC Russian Kettlebell Certification workshop. You can watch this 6 minute video and see what you can expect from workshops.
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