How to Get Rid of Those Nasty Love Handles?
With the summer coming down hard, I know most people are already preparing for some kind of weight loss program. If your goal is to lose weight, get rid of nasty love handles, then you are at right place. I’ll discuss few key factors related to workout and diet plans that you should include in your program. The ideas discussed here will also help you get leaner no doubt about that.
Understand important thing about love handles is that there is no such thing as spot reduction. So quit doing all those side bends, it won’t help at all. Your goal should be to drop as much fat as possible and you’ll start seeing results in your mid section.
Let’s first discuss the workout program that you should make changes. If you are spending too much time on your workouts, you are doing it wrong. You should think of High intensity interval training (HIIT) for greater fat loss effects.
Interval training will improve your cardio, strengthen your muscular system, fire up your tendons and remove excess fat. So you should plan 3-4 Interval workouts in your weekly program. 20 minute interval training is more than sufficient. Rest of the week you can spend with bodybuilding type of routine.
After your workouts, you have to worry about your diet plan. With high intensity workouts, you cannot use low carb or low calorie diet plans. Doing it will cut down your muscles and slow your metabolism.
In this case, you should lower your carb intake a little. You can do this easily by eating from the natural carb resources. Like I said earlier, you cannot lower your calorie count. With HIIT, you’ll be expending lots of energy that you need to recover with a good diet.
5-6 meals a day is good idea to start with. This will boost your metabolism and make your body burn calories round the clock. Amazing isn’t it?
You can follow this very simple advice and make amazing changes in your body in next 20-30 days. You’ll be surprised how effective the tips I am sharing here are.
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