Personal workout program – Daily workout schedules
For good fat loss results you should follow a personal workout program. If you have a schedule that you can follow you can keep track of your improvement and changes in your body.
That’s one of my biggest reason for always suggesting to start a “Diet and Workout” journal. In this journal you should write down everything you eat/drink for the whole day and then write about the workout you’ve done.
Accountability is one of the most important factor if you want to achieve your goal. And journaling allows you to do that. Plus you’ll be able to focus more on your results and actually putting efforts to improve yourself.
Here’s How I think and go about creating workout programs for myself.
1. Sit down and create the daily schedules for the next 7 days.
2. Create a menu plan for next 7 days and shop for it in advance. This will help you be prepared for your nutrition and diet. It does not matter if you want to lose fat or gain muscles, you have to focus on your diet.
3. Put down both of your plans on your journal.
4. Keep track of how many reps/sets you’ve done within each workout.
For example. If my workout program looks like this
Mon – Cardio – 10 sprints – 400 m
Tue – Weight training – Kettlebell – 18 kgs – total swings – 90
Wed – bodyweight training – Pushup (100), Pull up(20) etc
And so on…
So If my program is like this, I’ll add how much time I spent in each workout and try to see if I can improve my timings or reps. This is very rough method of using esclating density method. But it works.
Of course your program will look different based on what your goals are. Click here To get a better Personal Workout Program for yourself.
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