Workout for the day : Sept 14
Today its again going to be bodyweight exercises. Today we are going to work on some of your cardio and endurance. Enjoy…
400 m run/jog.
100 m sprint.
Repeat 8-10 times.
Again these exercises look easy on paper, but 100 m sprint is killer on legs. Couple of years ago when I started my weight loss training, it took me 18 days of regular practice to get used to this routine.
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