Fat Loss in 4 minutes – Unique Workout Method
Can there be method which you can finish in 4-5 minutes and still lose tons of fat?
If you don’t believe me, then you are in for a surprise. Well my subscribers know about this method… Today I am going to share this with my blog readers. Best thing about this method, you don’t need
Gym
Extra equipment
Special workout clothes or any other gimmick
Can be done in your home.
Lets talk about this miracle workout method. Its called Tabata method. It was created by Izumi Tabata from Tokyo, Japan. They did a study on…
Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.
Here are their findings
The exhaustive intermittent training consisted of seven to eight sets of 20-s exercise at an intensity of about 170% of VO2max with a 10-s rest between each bout. After the training period, VO2max increased by 7 ml.kg-1.min-1, while the anaerobic capacity increased by 28%.
Well all of this basically means you can lose weight with High Intensity interval training but If you employ a special method of workout with 20 sec and rest time 10 seconds. You can instantly multiply the results you’ll get.
Tabata Interval training Method
This form of training is effective for fat loss. Tabata Intervals will raise your body’s metabolic rate long after the exercise session is completed. You will continue to burn fat throughout the day.
Trabata interval training is based on 20 second High intensity workout with 10 second of active rest. Do this 8 times (4 minutes). Though Tabata used a mechanically braked cycle ergometer, you can apply this protocol to almost any exercise.
For example, if you can workout if your basic bodyweight squat. This interval training is a Killer routine.
If you use this method into sprint, you’ll probably die (Just kidding)…
So if you want to do this at your home. I recommend you to use Prisoner Squat.
Workout Prisoner Squat for 20 Second.
10 Second Rest
X 8 Times this routine
Prisoner Squat : Hold your hands stretched in front at shoulder height. Squat all the way down till you upper thigh is parallel to ground. This is basic of prisoner squat.
Special Note : This workout is not recommended for super lazy folks. If you never workout in your entire life, this might be too much for you. If its you, then you should think about progressive training. Train as much your body can handle and then build on it.
If you can’t do 4 minute routine, then do as much as your body can handle.
I don’t recommend to do this routine more than 3 times per week. Better bet will be your body. Feel how your body reacts and do workout and sets according to that.
Try this workout routine and be amazed by its results
Can you give some examples of good exercises you can do? Like crunches or push ups or something? Thanks.
Read this article on How to create a workout.
@ Varun Pratap:
Or you can check out more workouts at Workout of the day & Workouts sections