4 minute to fitness
With so many shady programs out there, the above headline sounds scammy. But what if I told you, You can achieve good fitness levels within just 4 minutes?
Gym trainers, experts have us believe that it takes hours n hours of work to get fit, lose fat and enjoy a healthy lifestyle. Of course they tell you that, because it’s in their favor for you to spend as much time on these lies.
Gym’s won’t be able to sell their membership, if their clients doesn’t spend more than 10 minutes in the gym. Trainers will find it hard to charge for 10 minute workout. So that left people like me, who experiments and finds out stuff that makes life easier.
So here it is. Let’s talk about 4 minute to fitness.
In next 4 minutes of workout, you’ll be working out very intensively. You cannot afford to be lazy. Heck you don’t have time to get lazy. This kind of routine will change your life, shape your body and make your heart, lungs strong.
20 second workout X 10 rest X 8 times.
You can start with a simple exercise like Bodyweight squats. Do as many squats in 20 seconds (If you can do 17–18 squats, you are in decent shape). 10 second of rest. And do this 8 times.
That’s it. 4 minutes of fitness where you’ll shed tears, sweat and fat in no time.
Now all that’s left is improving your diet. In that case I can help you get away from junk food, stop cravings and enjoy good food with 3 minutes of mental/accupressure exercise. Click this link if you are interested in knowing how to get rid of cravings in 3 minutes.
Now While we are taking care of your body, mind you have to understand simple things. Make fitness a habit. If you make it a daily habit, you’ll shed your fat and keep it away for ever. Again you can use the above link to help you with it.
Varun Pratap
Desire. Commit. Succeed.
PS: This weeked (17th)is Deewali (festival of lights) and I am spending most of my time contacts my relatives and friends to get together. So I won’t be able to work with more than 10 people to help with their food cravings and mental blocks. So you might want to rush and book your spot.
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