Tabata workout for You…
Tabata Squats, Push-ups,and Pull-ups resting one minute between efforts.
Tabata Training is
20 sec workout
10 sec rest
X 8 times this interval training.
1 Minute Rest and Then Do tabata Pushups and Pull ups
It’s really high intensity and not recommended for pure beginners. For beginners You need to scale this workout considerably
For example
10 Squat
10 sec rest
10 Squat
10 Sec rest
X 6 times
If you have problem doing 10 squats, start with 5 or even less. Don’t be ashamed of scaling this workout for your current fitness level. As you start working out regularly, you’ll gain strength and will be able to do this workout properly.
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