Easy exercises to get a slimmer waist
Easy exercises to get a slimmer waist
Here are few exercises that can help you get slimmer waist. It doesn’t take much time and you’ll see results fast too… Oh btw, if you think this exercise will give you excuse to eat an extra pizza or cheese burger or junk food, then you better forget it. You’ll be fat if you don’t stop eating junk. Simple as that.
These are 2 breathing exercises that I found while learning martial arts.
1. Tuck In. - Inhale as much as you can. Now try to make your abs as hard as you can can. Don’t let air out yet. Do it for few seconds (when you are starting you won’t be able to do it for 5 seconds, its Ok). Oh you’ll feel dizzy when you start out with this exercise. If you feel dizzy. Sit down and try 3-5 reps of 5 second Breath tuck in.
2. Dragon Breath : This technique is called dragon breath because it looks like you are breathing fire when performing this exercise. Here’s the technique
1. Inhale and fill your lungs
2. Now Make an O with lips (i.e. like whistling) breath out forcefully but slowly. Remember this is not burst of air, instead you are steadily breathing forcefully.
3. When there is no air in your lungs. Try to breathe out once more in last burst in Kai (loud shout, remember karate kid?).
4. Do it few times(4-5 reps).
Are these really magical exercises that’ll get a slender waist?
These exercises work your muscles in abdomen region. When you are not working out, these muscles will get weak. But these exercises help you make your muscles stronger. You’ll often see, there is difference in your abdomen region after doing a week of these exercises.
But like I said, this doesn’t give you excuse to binge eat. You have to work out and follow a good nutrition plan to lose all the waist.
Leave a Reply