Comments on: Bodyweight 100 Workout

By: Varun Pratap

Varun Pratap — Wed, 18 Aug 2010 06:09:20 +0000

Joseph, first thing you should do is to fix a time for workout and then just go out for a walk… If your body feels good after 30-40 minute walk, try couple of sprints to see if you body can handle it… If it cannot, then take it easy and try sprints in few days.

You should work your way upto 10 sprints of 100m. Then later on 10 sprints of 200m.

By: JOSEPH

JOSEPH — Sat, 17 Jul 2010 00:35:55 +0000

i am in horrible shape and havent worked out in 3-4yrs! I weigh 230lbs and have 35% body fat! yes i know! Can you forward to my email a beginner or proper workout routine to get me to my target weight of 190lbs-200lbs and under 30% body fat?? Thank you in advance!

By: Varun Pratap

Varun Pratap — Tue, 01 Jul 2008 04:55:59 +0000

Hey Kevin,
When you say runner, do you mean, long distance runner?

For a long distance runner if you practice regularly, you should check your eating habits. That’s the first and foremost important thing.

Second thing you can do is add some sprint training in your routines.

Third thing you can do is start with the above bodyweight exercises.

By: Kevin

Kevin — Mon, 30 Jun 2008 22:28:41 +0000

Hey there, im 27 and never got into real weight lifting, im a runner and still cant get the extra tire around my waste off. So now im going to have a lot more time to start on my new weight lifting scheme, but i cant fugue out a program that will start me off right. All my friends have been weight lifting for some time now, and the are suggesting things to me that i think are still out of my class. Any suggestions

By: Varun Pratap

Varun Pratap — Fri, 15 Feb 2008 06:03:09 +0000

Hey Javier, Wow you have lost 48 pounds... That's really great effort. I have a question, Is your left hand weak because it is naturally or due to accident or any other reason? If it's naturally, then its common as dominant hand is stronger. You can easily correct it by practice. Read my grip strength training articles on this blog. Additionally use exercises like pull ups, chin ups, sandbag training and kettlebell training If your hand is weaker due to some birth defect or accident, you can still make it stronger but it'll take more time. First you have to check with your physician and then start working on basic exercises with very light weights and so on... This way you can build your weaker hand.

By: javier domenech

javier domenech — Fri, 15 Feb 2008 04:48:07 +0000

im 39yrs 5 10 , 192 now from 240lbs my problem is my left hand is weaker than my right im began doing weights from dec. doe to high colesterol.what shoud i do thanks