10 Minute Fat Loss Workouts & Diets

Would you like to settle for…

1. A Lean Body
2. Rock Hard Abs
3. Heart & Lungs as strong as Wild animals
4. Back of Steel
5. Impenetrable Joints & bones…

Then you need to read this post ASAP. This is the goal of my blog. Body transformation with my power routines and nutrition plans spending as much as 15-20 minutes a day (Don’t worry I haven’t strayed from the path of 10 minute workouts, after all this is what my website is all about).

Here are the rules of body transformation workouts…

1. Interval and Intensity : This is the key core to lean & mean body machine. If you are one of those, who spends 5 minute gossiping about britney spears or paris hilton underwears (or the lack of) between sets. I know You’d hate me for it and I am your worst enemy.

If you can’t keep up the intensity of workouts, you’ll have hard time losing weight and getting ripped. The moment you turn up the intensity in 15-20 minutes workout, you’ll start seeing some massive results.

2. Train 5-7 Days per week: Try to finish your workout in 20 minutes. Because of High intensity workouts, I recommend you to not extend your time over 20 minutes. In fact I would like you to vary your time on daily workouts.

Sometimes aim for 20 minutes, sometimes 15 and sometimes go for 25…

The main idea here is to workout on daily basis and vary the intensity level each day… Getting into routine is body killer.

3. Full body workouts : This is different workout method. You’d be working full body on 3-4 days per week. Rest of days can be spent on interval training. Don’t worry, you won’t overwork yourself, when you are doing full body workout.

The best part of this workout is that you’d shoot your heart rate into power zone with high intensity and be fresh even after good workout. Granted there will be some soreness in your body but it will be pleasant.

4. As many or as Few Exercise: Each session you can do as many or as few exercises. It all depends on how you are feeling.

Like for example Deadlift and Squat with weights can give you full body workout is just few minutes. The number of exercise doesn’t matter, what matter more here is the kind of results they provide.

For example, for interval training, there’s nothing better than 10 sprints lasting 10 second each.

5. Include Weights in your training: Start including weights in your training. I suggest you to lift heavy, low reps with good form. Like in my earlier example, Deadlift and Squat 2 times per week is darn good idea. Don’t forget the intensity thingy… okay…

That goes for women too, You won’t bulk up with weight training. Men don’t mind lifting weight but women does. So my suggestion is to stop worrying about bulking up with weights. Its impossible with the kind of exercises I am giving. (Oh yea, if you want backside better than JLO, you are better off using some weights. Women who used deadlift can verify this. Butt Squeeze don’t even come close to them. )

6. Never Go to Failure: I highly recommend you to never go to your failure. You should be able to do one more rep after the end of each set. If you try to achieve failure, you’ll… You want your exercise form at perfect condition rather than deteriorating at every rep.

Here you go, these are the golden rules of exercise you should start living by. You’ll find yourself getting leaner, more active as you progress. This is the secret no trainer wants you to know about…

Categories: Transformations, Workouts
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