How to use HIIT to drop unwanted fat in next 30 days?

When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval
training routine. Depending on your current health, you can use HIIT with many variations.
For example, I use 2 minute variation with 60 second interval (don’t worry I’ll explain it later).
Any good HIIT [...]

Chromium – weight loss supplement – Are you killing me?

Yes That’s exactly what I thought. I was checking out few blogs and found this entry on supplements.
The inclusion in some dietary supplements marketed for weight loss of a form of chromium that, in large doses, can lead to stomach ulcers, convulsions, kidney and liver damage and even death.

That’s an interesting quote. Isn’t it?
I am [...]

Are you totally confused when it comes to fat loss?

I was talking to Jake just couple of days ago. He needed few answers to his questions related losing weight. He starts talking about BMI, BF %, carb loading/unloading, whey requirements. I let him talk for 5 minutes without any interruption.
Then I asked him, “Jake, Do you know why you are having problems?”
“You are making [...]