10 Minute Fat Loss Workouts & Diets

Nutrition is going to play a major part in your diet and workout plan if you plan to lose any significant weight. If you miss nutrition you can say your efforts bye-bye. There are so many complex rules about eating right, that it gets crazy. In this article, I am going to give you 5 [...]

With so many diets out there, I’ve decided to write about them one by one. Today in this article, we are going to deal with South beach diet.
Remember, all the diet works provided you can follow through. Almost every diet have some kind of restriction and if you follow them, you’ll lose weight.
This diet was [...]

When it comes to burning fat and dropping weight, nothing comes closer to HIIT. HIIT is basically a high intensity interval
training routine. Depending on your current health, you can use HIIT with many variations.
For example, I use 2 minute variation with 60 second interval (don’t worry I’ll explain it later).
Any good HIIT [...]

As men concentrates on their abs starting every summer, women think about their legs and butt. No wonder that, when it’s glorified by media in that manner. No matter, in this article, I’ll give you my top 3 exercise to burn fat in those areas and get it in shape.
The best part about these exercise [...]

Personalizing a workout to suit your need is very important. You cannot just pick up a health magazine and follow your favorite star’s plan. All of these plans are suited to their needs and lifestyle. Getting good results with these workouts are slim to none. So do you wonder why any of those plan never [...]

5 Exercise that’ll Shock Your System and Burn Fat like it never was there.
If you are looking to lose weight then you should read this article. As it discusses 5 of the best fat burning exercises you can use. I am going to list couple of body weight exercises, couple of exercises with barbell (or [...]

If your goal is to get leaner this summer, you better pay more attention to few key principles in this article. In General, you need a workout, diet/nutrition plan, rest plays a major part in how you look.
So when summer is here, and your goal is look good nekkid, then here’s your chance.
Increasing metabolism – [...]

Kettlebell workouts for Lean, slimmer and beautiful body.
Women, if you are thinking that these dorky bells are men’s toys, then you are going to be pleasantly surprised by watching this video.
Russian kettlebell workouts are best for working out your legs, thighs, butts, hips, arms. They’ll shape up your body better than any other workouts.

If [...]

Bodyweight Pushup Workouts are one of the best ways you can build stronger upper body. You’d be really surprised to see how effective they are. In India, Traditional wrestlers are known to do thousands of push ups everyday.
Here are few of the pushup variations I prefer to use in workouts
1. Hindu push ups
2. Incline push [...]

3 day full body workout
If you want a 3 day/per full body workout, then do something like this… If your goal is weight loss, this workout series will put your fat in furance and burn like nothing else can do.
Sand bag workout – I like sandbags as they build functional strength. Exercises are clean n [...]